bend of upper limbs 上肢曲屈
On the inhale bend your left knee as you bring your arms forward and raise them overhead, fingers interlocked, palms facing up, and upper back arched slightly.
吸气时曲左膝，同时双臂向前高举过头，交叉十指，掌心向上，上背部微微拱起。
The biceps of the both upper arms bend the elbows, drawing the torso into the stretch.
大臂上的二头肌使手肘弯曲，拉向躯干的方向，辅助伸展动作。
Bend sinister: a band passing from the upper sinister corner of an escutcheon to the lower Dexter corner.
左斜带：从饰有纹的盾章的左上角到右下角的带子。
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